Arthur Lydiard is often thought of as the father of modern distance running. His training information is widely available, but often times. Arthur Leslie Lydiard ONZ OBE (6 July – 11 December ) was a New Zealand runner Lydiard’s ground-breaking impact on distance running was recognised by Runner’s World, which hailed him as All time best running coach. Lydiard Basics. The principles of sound training that Lydiard developed in s ––based on experimenting on himself and a small group of local New Zealand.

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Lydiard left at the national marathon championships. Have you ever trained the Lydiard way? Integration focuses on dialing in to your race pace, and sharpening your legs up to run fast.

Arthur Lydiard

Periodisation comprises emphasising different aspects of training in successive phases as an athlete approaches an intended target race. I mean, I never met him he died inaged 87but I just love a good underdog-goes-against-the-grain success story. The Lydiard Training Method.

There are detailed descriptions of how to do the workouts and a recovery adviser which will rate your recovery based on your resting heart rate, weight, and sleep.

Arthur Lydiard died 11 Yldiard of a suspected heart attackin Texaswhile on a lecture tour. Wikimedia Commons has media related to Arthur Lydiard.

The longest phase, Aerobic Base Buildingcomes first. Super intrigued as well… wonder what my coach Catnip thinks?? Lydiard competed in the Men’s Marathon at the British Empire Games in Aucklandcoming twelfth with a time of 2h: When the focus of training shifts from aerobic base-building to increasing speed and stamina, the long run is de-emphasized.


Everyone is different, obviously, but I thrive on the variety and wilt under training regimes where the shortest run is still an hour long. I hope oydiard like it. Members of the Order of New Zealand. For marathon fitness, your total weekly mileage is more important than getting in a miler at all costs.

His training methods are based on a strong endurance base and periodisation.

For Lydiard’s greatest athletes the target race was invariably an Olympic final. Choosing a training plan: Next Lactate Threshold I have done one training cycle using the Lydiard method and dropped my marathon time significantly- Down to 2: He was inducted into the Order of the White Rose of Finland for his efforts.

Aerobic Base Building — a period of aerobic runs run by overall time, not mileage at a variety of paces to develop stamina and a base of conditioning.

The 5 Lydiard Principles – Running Wizard

Integration — Race distance specific tuning and sharpening including shorter distance time trials. I run because I can’t not run. The 5 Lydiard Principles. Hills — Develops the leg power and flexibility that will be needed to support faster running while continuing to develop the aerobic base. In Johannesburg, South Africathe only athletics club in the runnung to be named after a coach, the Lydiard Athletics Club, was founded in to promote Lydiard’s training methodology and promote running as a way of life amongst the youth.


The marathon-conditioning phase of Lydiard’s system is known as base training, as it creates the foundation for all subsequent training. The idea is that your weekly mileage is enough to maintain the aerobic fitness built at the beginning of the plan, so lydird the aerobic phase the long run drops to around two hours.

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Lydiard was a strong promoter of running for health, encouraging easy distance running for its cardiovascular health benefits at a time when people thought distance running was unhealthy and potentially dangerous.

Many of the principles that are part of the Lydiard system are found in coaching and training systems in use today, and nearly every successful athletics coach or athlete consciously or unconsciously emulates Lydiard’s training system by laying an endurance base and making use of periodization for peak performance. Ordinary members Arnold Nordmeyer C.

All of the training elements were already there in the training of Roger Bannisterthe first miler who broke the 4 minute barrier for the mile, but Lydiard increased distance and intensity of training and directed the sport periodisation towards the Olympics and not the breaking of records.